Training Log Archive: veliceraptorIn the 7 days ending Sep 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 27, 2020 #
10 AM
Running 1:19:32 [2] 14.86 km (5:21 / km)
Long run that highlighted how out of running shape I am. Lovely day though.
5 PM
Strength (Dynamics) 1:00:00 [1]
Saturday Sep 26, 2020 #
11 AM
Running intervals (3x10 [3]) 1:12:42 [3]
Some laps around the meadows with Laura.
Thursday Sep 24, 2020 #
3 PM
Cycling 2:30:00 [2]
Tuesday Sep 22, 2020 #
12 PM
Strength (Dynamic Strength) 1:35:00 [2]
6 PM
Running 33:00 [1]
Twsisted ankle and it turned into AR.
Monday Sep 21, 2020 #
10 AM
Running (Foot Accelerations) 1:22:55 [2]
5 PM
Cycling 1:02:24 [1]
6 PM
Core 45:00 [1]
Joined the orienteers via zoom.
Extra bit of UB work at the end.
Extra bit of UB work at the end.