Training Log Archive: catherineolsIn the 7 days ending Aug 23, 2009:
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Saturday Aug 22, 2009 #
Strength (PT) 9:00 [3]
Inward foot exercises for PT. Haven't logged these before, but have been pretty good about doing them each day, just not the full 4 minutes per side I'm supposed to do.
+ 25 s each side of that leg-lifty yoga pose
+ 25 s each side of that leg-lifty yoga pose
Thursday Aug 20, 2009 #
Yoga/Pilates (pi-yo) 1:00:00 [3]
Way too much abs, not enough anything else. And not relaxing. Felt like a bit of a waste of time. But I did stretch my hams a ton!
Monday Aug 17, 2009 #
Non-impact/elliptical/etc (Elliptical) 5:00 [3]
shoes: Nike Equalon 3
Warming up
Yoga/Pilates (yoga) 1:00:00 [3]
Probably my last class with Fern before she stops teaching. Sadness.
Stretching (dynamic stretching) 5:00 [3]
shoes: Nike Equalon 3
"Stretch walks" as prescribed by PT Melissa. Treadmill set to 0.9 mph, lunge-walk repeatedly to stretch calf a little and hip flexor a lot
Strength (balance) 5:00 [3]
Leg lifts, 3 x 15 both sides
1 min of bosu ball balance each leg
1 min of bosu ball balance each leg