Training Log Archive: AndrewMIn the 7 days ending Jul 25, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:00 [2] 1.58 km (6:20 / km) +40m 5:37 / km
ahr:151 shoes: Saucony Excursion TR 12
Orienteering 47:17 [3] **** 7.07 km (6:41 / km) +31m 6:33 / km
ahr:169 spiked:10/20c shoes: Saucony Excursion TR 12
Running long 56:19 [2] 10.01 km (5:38 / km) +52m 5:29 / km
ahr:165 shoes: Brooks Glycerin 18
Running warm up/down 10:00 [1] 1.64 km (6:06 / km) +19m 5:46 / km
ahr:149 max:163 shoes: Saucony Excursion TR 12
Orienteering 47:54 [2] *** 4.44 km (10:47 / km) +104m 9:39 / km
ahr:164 max:179 spiked:26/29c shoes: Saucony Excursion TR 12