Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: YouRNotHere

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Running3 1:30:59 10.89(8:21) 17.52(5:11)
  Total3 1:30:59 10.89(8:21) 17.52(5:11)

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Friday Sep 30, 2011 #

6 PM

Running 25:57 [4] 3.25 mi (7:59 / mi)

High Hay 5K. Goal was to average 8 min / mile pace which I did after a slow start.

Wednesday Sep 28, 2011 #

Running 39:02 [4] 4.44 mi (8:48 / mi)

Hobbits Glen-Swansfield run.

Monday Sep 26, 2011 #

6 PM

Running 26:00 [3] 3.2 mi (8:07 / mi)

Time to get back into running. A nice easy 5K after work. I felt good after got warmed up. My back has been aching for a few days probably from the 5 hours of yard work on Saturday but it is feeling a lot better after the run.

« Earlier | Later »