Training Log Archive: YouRNotHere

QOC Oregon Ridge meet Green course. Today's race was a bigger challenge because the course-setter decided to leave the trails off the map. I felt I did OK at following contours and other features. You really learn to trust your map this way. I downloaded my times but the printer was on the fritz so I won't know my results until they are posted at QOC web site.

Update: times were posted and I had 59:10 which was pretty close to my guess of 1 hour. I was running in 4th place which would be fine for me until 5+ minute mistake on 2nd to last control. It was not that hard and I should have nailed it but again forgot to think. They don't call this the "thinking sport" for nothin'!

Green - Splits

P90X+ Kenpo/Cardio. This is really a fun workout and great for cardio.

Pedal to work today.

P90X+ Total Body workout. My total body is totally tired after this workout.

Bike to work and home today.

P90X X-Stretch routine.

P90X Shoulder and Arms workout followed by core workout with Luisa.

P90X+ Upper Body workout followed by Core/Abs workout.

Bike to work today.