Training Log Archive: YouRNotHereIn the 7 days ending Mar 14, 2010:
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Friday Mar 12, 2010 #
6 PM
P90X 55:30 [5]
P90X Chest, Shoulders and Triceps workout.
Thursday Mar 11, 2010 #
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Bike to work only today. I had a flat that I could not fix so had to ride the last 1.5 miles on the rim. First I had the wrong spare tube, then after I patched the tube the valve stem broke while using my old mini-pump. I don't think I have every had a mini-pump that actually worked. Going to use C02 only from now. Got a ride home.
P90X 57:30 [5]
P90X Core Synergistics. Thie workout hits every area: resistance, cardio, core and flexibility. If you do this every day you'll be very fit but it would get boring.
Wednesday Mar 10, 2010 #
Cycling 1:07:30 [3] 15.4 mi (4:23 / mi)
Bike to work and home. Another nice but cloudy day.
P90X 58:30 [5]
P90X Core Synergistics.
Tuesday Mar 9, 2010 #
Cycling 1:07:29 [3] 15.39 mi (4:23 / mi)
Bike to work and home. Nice, sunny day.
Monday Mar 8, 2010 #
Cycling 1:18:14 [3] 16.17 mi (4:50 / mi)
Ride to work and home. It's been at least a month since I last pedaled to work.