Training Log Archive: YouRNotHereIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Orienteering race 1:04:49 [5] 5.5 mi (11:47 / mi)
Ran the Green course at Wheaton. Was my best ever time in this runner friendly park, although I did not use the trails much. Only problems was on two controls that were in pits because could not see them until right on top of them. This time of year in this park it was easy to spot the controls from a long way off.
Thursday Mar 27, 2008 #
Weights 55:00 [3]
Upper body weight training.
Wednesday Mar 26, 2008 #
Running 50:19 [3] 5.4 mi (9:19 / mi)
Nice long run today after work. Not as fast as the Sunday run.
Tuesday Mar 25, 2008 #
Cycling 55:26 [3] 14.14 mi (3:55 / mi)
Bike to and from work. Nice tailwind for most of the way home.
Monday Mar 24, 2008 #
Cycling 56:48 [3] 14.14 mi (4:01 / mi)
Bike to and from work. Cool and breezy but great rides both ways today.
Weights 50:00 [3]
Upper body weight training.