Training Log Archive: joolsIn the 10 days ending Oct 18, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2009 #
long slow run 1:17:53 [3] 12.0 km (6:29 / km)
shoes: nike
long slow run along the coliban channel past Sandhurst Res. A bit of a slog.
Saturday Oct 17, 2009 #
run 40:49 [3] 7.85 km (5:12 / km)
shoes: nike
First early morning run for ages - felt quite good.
Wednesday Oct 14, 2009 #
rode to & from work 1:00:00 [2] 22.0 km (2:44 / km)
Ride to work day, and breaky in the park!
run 30:39 [3] 5.5 km (5:34 / km)
shoes: nike
Monday Oct 12, 2009 #
run 30:05 [3] 5.5 km (5:28 / km)
shoes: nike
Another after work run - didn't really feel like running, but as always, afterwards I felt glad I did it. Wow - 6 days this week.Still huffing and puffing more than I want to be.
Sunday Oct 11, 2009 #
run 34:48 [3] 6.0 km (5:48 / km)
shoes: nike
Went for a run with my brother in Canberra, near Mt Ainslie. Thunder storm happening nearby and it hailed on us.
Saturday Oct 10, 2009 #
run 50:19 [4] 8.0 km (6:17 / km)
shoes: nike
Tried to run up Black Mountain; had to walk for a substantial part of the ascent, and did this a couple of times.