Training Log Archive: MonaIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Biking (Mtb) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Solomon Red
Off road on eastern lakes trail. w Karen . Sandy and not so wet but there were a few spots. Some hunter trucks. Weather was great , sunny and cool. Back ok , though not as good as yesterday . This trail is wider and not technical.
Saturday Nov 21, 2015 #
Event: Bubbagoat
Biking (Mtb) 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Solomon Red
Off road . Longleaf pine. W Shawn . Wet wet wet. Took a tumble . Back felt ok, thank God, except towards the end. I had to rest a few times. Stopped at the bloumound beach acces, water was looking so pretty , calm and sunny.
Note
Did not go to bubba goat , though I would have loved to, but I still try to minimize driving for my back.