Training Log Archive: Mona

Laramie daze - day 3 - the goat

Today was a great day to race ... I had my water my snack , probably still digesting my 2 starch sides from dinner last night , no problem keeping up with my pack though I need to get faster to help out with leading the pack too... Well what can I expect with2 runs in the past month :)

I see I didn't make it on the "official" results (I think I'm listed as Stina ... Sounds like a cool name:) well lim always surprised when people understand my handwriting as I can't most times.

I sure enjoyed today. Nice pack ( we pretty much figured out who's who ... But I still vote for name
Tags!) . Memory test: Ted, Gavin , Sue , Kris, Kathleen , Sam , Craig , Mark (though not sure where we lost him )

Thanks Mikell again and all them orienteers that make this sport fun!

Laramie daze - day 2

BOY - OH -BOY! that's all I got to say. All dandy till about control 8, but it appears just a little packet of oatmeal and no water with me did not provide enough fuel for this. 8-13 still able to keep up with my slow but fun pack, and after 13 it was walk, pray, sit down and rest...repeat. I did make it :) still smiling in the finish line, I saw all controls, and I learned a lesson ...eat more, bring water :)

Another wonderful day in the mountains...and now onto the brew tasting :)

C • Fueling 2

Event: Laramie Daze
 

Laramie daze day 1. I think I can count on one hams how many mass start events I did. I enjoyed the views and the company and having someone to cross the marshes with. The hr was not too bad but I still could not jog up them hills .

Thanks Mikell for setting all these up

I be looking to see how I can work it to do the mon-wed events too.

Shoulders and Arms