Training Log Archive: Mona

In the 7 days ending Jul 27, 2014:

activity

time

miles

Hiking

3:00:00

7.5

(24:00)

12.07

(14:55)

P90X

1:50:00

train pretend

1:00:00

Running

45:00

4.0

(11:15)

6.44

(6:59)

Total

6:35:00

11.5

18.51

3:00

0:00

Hiking 3:00:00 [3] 7.5 mi (24:00 / mi)
shoes: Solomon Red

Mystic Lake, Montana

P90X (Legs and back ) 1:00:00 [3]
shoes: Saucony Jazz

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Saucony Jazz

Two Moon trail, Billings, Mt

down to 11min mile, whew...:)

Can't wait for Laramie...I wonder if I still know how to use the compass

P90X (X2 - shoulders and arms) 50:00 [4]
shoes: Saucony Jazz

awesome group of people to work out with here!

train pretend (zumba) 1:00:00 [4]
shoes: Saucony Jazz