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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Stretch/Strength2 1:40:00
  train pretend2 1:10:00
  Running1 59:30 5.34(11:09) 8.59(6:55)
  Total4 3:49:30 5.34 8.59

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MoTuWeThFrSaSu

Saturday Apr 6, 2013 #

Running (Paved trail) 59:30 [3] 5.34 mi (11:09 / mi)
shoes: Saucony Jazz

grayton to bluemountain and back. I know where the balckberries will be now :)

Thursday Apr 4, 2013 #

train pretend (Zumba) 1:00:00 [3]
shoes: Tutto Nero (Skaz)

w/ Marcia

Wednesday Apr 3, 2013 #

Stretch/Strength (Body Pump) 50:00 [3]
shoes: Brooks Trance

Monday Apr 1, 2013 #

Stretch/Strength (Body Pump) 50:00 [3]

my favourite trainer

train pretend (Zumba) 10:00 [3]
shoes: Saucony Jazz

right after BP, they have a new instructor that I like, so I'll try a whole hour next time.

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