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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Stretch/Strength1 50:00
  Running1 29:55 2.7(11:05) 4.34(6:53)
  Total2 1:19:55 2.7 4.34

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MoTuWeThFrSaSu

Saturday Mar 30, 2013 #

Running (Paved trail) 29:55 [3] 2.7 mi (11:05 / mi)
shoes: Saucony Jazz

Wednesday Mar 27, 2013 #

Stretch/Strength (Body Pump) 50:00 [3]
shoes: Saucony Jazz

boy, am I gonna be sore!! I haven't done BP since Feb 20, and my tiny idy bidy muscles were shakin by the time I was done..glad I got back to it though...

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