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Training Log Archive: Mona

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Skiing5 16:30:00
  ice-skating2 1:05:00
  train pretend1 1:00:00
  Total5 18:35:00

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MoTuWeThFrSaSu

Saturday Mar 9, 2013 #

Skiing (downhill) 3:00:00 [2]

Granby

Friday Mar 8, 2013 #

Skiing (skate) 3:00:00 [3]
shoes: Salomon Yellow Boots

up the black loop lynch and some random routes on the south side. the lynch was slushy and not sure if i didn't have the right wax, but I was huffin and puffin, and had to stop every 3 min. I was so relieved to move to the shady side of the mountain. I'm pretty content with this vacation concluding this year's ski skate

ice-skating 30:00 [3]

had another 30 min, so could not help it, as we got no ice rink down in FL either. Fun as always :)

train pretend (rock climb) 30:00 [3]

Robby's first time, he did great. My fingers sure hurt now...

train pretend (basketball) 30:00 [1]
shoes: Saucony Jazz

he's been wanting to do this for a while, so we wnet and he showed me a good technique to throw and I got 2 3pointers in a row!! that has never happened for me. i wonder if the ball was smaller or the basket larger or something :)

Thursday Mar 7, 2013 #

Note

pre-celebrated intl women day (and we were so in need of rest) by dog sleddin and a visit to some sulphur springs. it felt real good, and left you body/hair smooth and stinky!

Wednesday Mar 6, 2013 #

Skiing (skate) 3:30:00 [3]
shoes: Salomon Yellow Boots

another spectacular day for skiing. Sunny blue skies, high 30', skied in t-shirt half the time, stayed on groomed trails only, and finally did a black loop, which was very fun. it was the only one groomed, and was not gonna ttempt again not groomed trails. we were both whooped when we were done. most everything is sore by now. we may need to take a break tomorrow...

Tuesday Mar 5, 2013 #

Skiing (skate) 3:00:00 [2]
shoes: Salomon Yellow Boots

exceptional conditions! 30F, fresh snow yesterday, clear sunny skies! only hlaf trails were groomed after the big snow yesterday, so we did some plowing too

ice-skating 35:00 [2]

I still had some energy, so went to this local rink right here, got to play all by muself in the rink :)

Monday Mar 4, 2013 #

Skiing (downhill) 4:00:00 [2]

Grandby, schooling 2 hours, then picked up some courage and refrshed some technique, and it was all great, except one time I got scared down one hill, but went again twice after that :) finally more confident on blues!

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