Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Feb 10, 2013:

activity

time

miles

Running

1:11:09

6.0

(11:52)

9.66

(7:22)

train pretend

1:00:00

Stretch/Strength

50:00

Total

3:01:09

6.0

9.66

1:11

0:00

» now

Sunday Feb 10, 2013 #

Note

Incredibly sore from yesterday, surf was too blown out...and registered to our very first cross country ski race. Not that we are in any shape for it, but it's there...

C • which one?? 4

Saturday Feb 9, 2013 #

Running (Paved trail) 1:11:09 [2] 6.0 mi (11:52 / mi)
shoes: Saucony Jazz

then walked 4 miles back...

Tuesday Feb 5, 2013 #

train pretend (zumba) 1:00:00 [3]
shoes: Tutto Nero (Skaz)

Monday Feb 4, 2013 #

Stretch/Strength (Body Pump) 50:00 [3]
shoes: Saucony Jazz

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