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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  train pretend1 2:00:00
  Stretch/Strength1 50:00
  Total2 2:50:00

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MoTuWeThFrSaSu

Saturday Nov 3, 2012 #

train pretend (zumba) 2:00:00 [5]

zumbathon. fun and excellent exercise

Wednesday Oct 31, 2012 #

Stretch/Strength (Body Pump) 50:00 [3]
shoes: Brooks Trance

sore from Monday BP so I took it easy and stayed after for 20 min of some sort pf karate class. I was wiped out after that!

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