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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Orienteering2 3:30:00 7.27(28:53) 11.7(17:57) 700
  Boot camp1 45:00
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Total4 4:50:00 10.27 16.53 700

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Sunday Nov 20, 2011 #

Note

Sope Creek, Atlanta, Georgia (Georgia Club)

Orienteering race 1:36:00 [4] 5.6 km (17:09 / km) +260m 13:55 / km
shoes: Inov8

Sope Creek is pretty nice terrain too, not as steep as Oak Mountain, so it made for a less sliding and climbing on all fours.

Still quite runnable terrain, except some vines here and there, they'll bring you to a full stop (not that I was speeding or anything). Good course setup, and quite a bit crowd too (~120?)

Good mountain biking on both parks, need to remember to bring bikes next time.

The Sope Creek is a nice looking huge rocky "creek", with some pretty nice mansions aling side. The course took you by some house too, so I got a bit distracted there.

Did a bit of improvement since day before, I wish I could train a bit more often!

Thanks so much to Charlie, Chris and Lisa for setting event this up!

Results and routes

Saturday Nov 19, 2011 #

Note

Oak Mountain State Park - Pelham, AL (Vulcan Club)

Orienteering race 1:54:00 [4] 6.1 km (18:41 / km) +440m 13:44 / km
shoes: Inov8

Travelled this weekend with Robby to Birmingham and Atlanta for 2 local events.

The Oak Mountain is a beautiful terrain, very runnable, no briars whatsoever, tons of hills (maybe a bit too much on this course :), and we had great weather for it too!

Got a bit turnaround, maybe cause I was not used with the 5m countours, and some pretty serious ridges and valeys were not on the map. I think with some effort of fieldchecking, this would be a great terrain for orienteering.

Thanks so much to Joey, James and Anne for setting this up.

Results

Thursday Nov 17, 2011 #

Running (Road) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Brooks Trance

Down the road from our house.

Wednesday Nov 16, 2011 #

Boot camp 45:00 [3]
shoes: Brooks Trance

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