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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Stretch/Strength2 2:00:00
  Running1 45:00
  ice-skating1 30:00
  train pretend1 30:00
  Total4 3:45:00

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MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

ice-skating 30:00 [3]

pettit

Saturday Mar 26, 2011 #

Running (trail paved) 45:00 [3]
shoes: Saucony Omni

about 4 miles, walk jog, not too bad, probably will feel it tomorrow. Gotta dress warmer for 30F ...

Friday Mar 25, 2011 #

Stretch/Strength (BodyPump) 1:00:00 [3]
shoes: Saucony Omni

Men Falls, someone was subbing for Mel. Missing Mel and my regular buddies

train pretend (zumba) 30:00 [3]

relatively fun...

Wednesday Mar 23, 2011 #

Stretch/Strength (BodyPump) 1:00:00 [3]

about 6:30 at the brown deer, w/ laura (blonde girl that's quite loud...gotta remember wednes night is not a good choice)

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