Training Log Archive: MonaIn the 7 days ending Feb 13, 2011:
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Tuesday Feb 8, 2011 #
Stretch/Strength (Body Pump) 45:00 [3]
at the Y in BD, w/ the crazy lady :)
anyway, this cc ski work some muscles, but almost none of the once the BP works out..cause i could barely lift anything. The only thing that went easy was the squats... so maybe I'll try ot incorporate this once a week...
anyway, this cc ski work some muscles, but almost none of the once the BP works out..cause i could barely lift anything. The only thing that went easy was the squats... so maybe I'll try ot incorporate this once a week...
Monday Feb 7, 2011 #
Skiing (skating) 1:30:00 [3] 5.0 mi (18:00 / mi)
PiKe LaKe
Snowing beautifully. I realized only the east side trails have been groomed so there's a 1.8 loop, which I did twice, and a 1.3 loop, once. Very perty!
NEED TO FILL OUT THE SURVEY TO HAVE THE TRAILS GROOMED NEXT YEAR!!
this park is only 25 min away...so best choice so far...
Snowing beautifully. I realized only the east side trails have been groomed so there's a 1.8 loop, which I did twice, and a 1.3 loop, once. Very perty!
NEED TO FILL OUT THE SURVEY TO HAVE THE TRAILS GROOMED NEXT YEAR!!
this park is only 25 min away...so best choice so far...