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Training Log Archive: Mona

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Skiing3 4:00:00
  Stretch/Strength1 1:00:00
  Total4 5:00:00

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Skiing (skating) 1:00:00 [2]

lapham peak, w/ robby

did the lower loop, that we cut the loop at the half of the first big hill and skipped two tier. snow was good, he's definetely imporving... and I am too :) I tried today skiing w/out poles and I think it really helps. i might do that tomorrow!

Saturday Jan 15, 2011 #

Skiing (downhill) 1:00:00 [1]

Sunburst w/ Robby

I skied, he snowboarded. I can't qualify this as workout, but hey, that's what we do in wisconsin in the winter..ski! tried the jumps and fell almost every single time, but came out ok. Robby dislocated his shoulded a bit during a jump, but it's all good.

UUuuuhhhhh, forgot to mention I don;t even know how I messed up my ribs area but can't do abs or laugh now... so pretty critical ;)

Wednesday Jan 12, 2011 #

Skiing (skating) 2:00:00 [3]

Lapham peak, the man made loop, a number of times (anywhere between 5 and 10)

The wed race was going on and Charlie was flying! He tought me a new thing on using my arms and upper body and I bet it'll hurt tomorrow. It was so much fun, and the race just added to the fun, it was not a hinderance as i initially thought. can't wait to get outthere again, and take Robby too!

Tuesday Jan 11, 2011 #

Note

sore from yesterday...and a bit of tummy ache from last night (?). need some sleep too.

Monday Jan 10, 2011 #

Stretch/Strength (Body Pump) 1:00:00 [3]

Brown deer, Y, the sub instructor today (laura) was a bit annoying, making this workout really worse than it is. On top of that this guy was screaming every 5 seconds, i even asked him to quiet down as it was disturbing people from working out, but he didn't listen...so I got my iPod, cranked it, and this way i didn;t have to listen to either him or the instrcutor. luckily, neither comes on mondays usually :);) i really like Corey, our normal monday instrcutor, makes the hour go by so fast, and you're in good amount of pain in the end...

...got myself a new pair of ski gloves...can't wait to go again!

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