Training Log Archive: MonaIn the 7 days ending Nov 21, 2010:
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Saturday Nov 20, 2010 #
Running 1:23:00 [3] 7.0 mi (11:51 / mi) +350m 10:16 / mi
shoes: Saucony Omni
Lapham peak, black loop - thanksgiving capucino run.
nice sunny weather, head and neck a bit cold, need better neck gear!
yummy snacks and hot chocolate after, and I got to catch up w/ my old running buddies :) (back in my running days:)
on the very plus side: had a good time and thinking to do it again soon!
nice sunny weather, head and neck a bit cold, need better neck gear!
yummy snacks and hot chocolate after, and I got to catch up w/ my old running buddies :) (back in my running days:)
on the very plus side: had a good time and thinking to do it again soon!
Monday Nov 15, 2010 #
Stretch/Strength (Body Pump) 1:00:00 [4]
shoes: Saucony Omni
brown deer - wow... I really needed this