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Training Log Archive: Mona

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Stretch/Strength1 55:00
  Running1 43:00 4.0(10:45) 6.44(6:41)
  Total2 1:38:00 4.0 6.44

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MoTuWeThFrSaSu

Saturday Jun 26, 2010 #

Event: US Sprint/Middle/Long Championships
 

Wednesday Jun 23, 2010 #

Stretch/Strength (body pump) 55:00 [3]
shoes: Saucony Omni

Monday Jun 21, 2010 #

Running 43:00 [2] 4.0 mi (10:45 / mi)
shoes: Saucony Omni

down south. beautiful. fire flies. tons of flowers. good weather.

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