Training Log Archive: MonaIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Running (Trail paved) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Saucony Omni
Up north. The low load on carbs made this pretty sluggish, due to very low evergy turned around after 1.5 miles. ran into greg roller skiing and had good discussion.
Saturday Mar 27, 2010 #
Note
30 sec. also played some tennis but can;t quite qualify that as training.
Friday Mar 26, 2010 #
Note
20 secs. Quads are still very sore from wednesday.
Thursday Mar 25, 2010 #
Note
33 secs
Wednesday Mar 24, 2010 #
Note
30 sec!
Stretch/Strength (body pump) 1:00:00 [3]
shoes: Saucony Omni
Felt pretty good despite the low calorie intake.
Tuesday Mar 23, 2010 #
Note
27 secs.