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Training Log Archive: Mona

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  ice-skating2 2:00:00
  Skiing1 2:00:00
  Stretch/Strength2 1:30:00
  Running2 1:00:00
  Total7 6:30:00

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

ice-skating (outdoors) 1:00:00 [1]

Slice of Ice with Dragos and Ana

it was so packed we didn;t quite get any workout, but it was nice and sunny, so pretty fun.

Saturday Feb 13, 2010 #

Skiing (skate) 2:00:00 [3]

WOW! yeah, it was tough!

So this is my 3 year trying this, first year with absolutely no success (thought I'd give up), next year Greg helped me out a bit and made some progress.

Today, the first 5 min felt really, I mean really awkward, then some came back (some not :), and went down the 2 tier couple times, picked up some courage, and then went first time ever on the BIG SLIDE! So much fun!

Snow was just great. Blue skies, Warm, wow, and yes, I am so beat, and sore already, so I don't even know how much worse can get tomorrow ...ha-ha-ha!

Note: may need to buy some skis now;) I sorta liked the rentals: boots were Salomon (active 8?), and Atomic Pro Skate Skis. I know nothing about skis, so I am very open to suggestions.

Thursday Feb 11, 2010 #

ice-skating 1:00:00 [2]

very fun! I may have some sore muscles tomorrow.

Wednesday Feb 10, 2010 #

Stretch/Strength (body pump) 1:00:00 [3]
shoes: Saucony Omni

Increased bicep to M+S+S (yes, finally!).
6 PM

Running (tread mill) 30:00 [3]
shoes: Saucony Omni

10 min mile pace now

Monday Feb 8, 2010 #

6 PM

Stretch/Strength (body pump) 30:00 [3]
shoes: Saucony Omni

broken pieces
7 PM

Running (tread mill) 30:00 [3]

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