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Training Log Archive: Mona

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Stretch/Strength1 45:00
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total2 1:25:00 4.0 6.44

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MoTuWeThFrSaSu

Tuesday Jan 26, 2010 #

Running (tread mill) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Omni

At work. 4 miles seemed forever.... had to stop every mile, then every half a mile. B-O-R-I-NG!
Had to do something cause most likley I'll be lazing up in MSP till Monday.

Monday Jan 25, 2010 #

Stretch/Strength (body pump) 45:00 [3]
shoes: Saucony Omni

BD-Y
Pushed it real hard, cause I was tired from saturday.

Ears: Ok, that's it. I am declaring myself healthy! I might still take claritin, cause my nose is always a bit conjested (swollen) for some reason. But otherwise, outside world, here i come!

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