Training Log Archive: MonaIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Running race (Roads) 2:19:12 [3] 13.1 mi (10:38 / mi)
shoes: Saucony Omni
1/2 marathon
Realized real quick it'll not be a PR, so I ran at a comfortable pace. I did feel pretty tired around mile 9, and then last mile was the only mile I was checking my watch to see when it'll be done. Very fun and inspiring. I may have to do this again...
Realized real quick it'll not be a PR, so I ran at a comfortable pace. I did feel pretty tired around mile 9, and then last mile was the only mile I was checking my watch to see when it'll be done. Very fun and inspiring. I may have to do this again...
Friday Sep 4, 2009 #
train pretend (cricket) 1:00:00 [1]
With the team. It's not quite training, but ther was some sprinting involved.
Thursday Sep 3, 2009 #
Boot camp 1:00:00 [3]
shoes: Saucony Omni
Last day at boot camp
We did a quick fitnes test:
1 mile = 7:17 (almost 30 secs faster)
same 100 sit ups
17 push ups + 20 girly
2:50 plank (more than a minute longer)
and then we did some more quads killer exercise... I got 2 days to recover for this 1/2 marathon.
We did a quick fitnes test:
1 mile = 7:17 (almost 30 secs faster)
same 100 sit ups
17 push ups + 20 girly
2:50 plank (more than a minute longer)
and then we did some more quads killer exercise... I got 2 days to recover for this 1/2 marathon.
Wednesday Sep 2, 2009 #
Boot camp 1:00:00 [3]
shoes: BROOKS Radius
"field trip"
it was fun except the bear crawl which stretched my hams strings a bit too much. unless I'm doing it wrong.
it was fun except the bear crawl which stretched my hams strings a bit too much. unless I'm doing it wrong.
Monday Aug 31, 2009 #
Boot camp 1:00:00 [3]
shoes: NB 1060
these shoulder and back exercises with the impossible bands!
Running (road) 27:23 [2] 2.39 mi (11:28 / mi)
shoes: NB 1060
Obvisously not a PR or anything. legs were tired from bootcamp. and not too much energy.
and something new: too cold!! Sure i'm gonna miss that next weekend!
and something new: too cold!! Sure i'm gonna miss that next weekend!