Training Log Archive: MonaIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Running (Roads) 1:47:20 [3] 9.2 mi (11:40 / mi) +200m 10:56 / mi
shoes: Saucony Omni
Along Lake Michigan - w/ John
Planned 8 miles, then he tried to make me run 10, but I was tired starting with mile 2! I suspect the heavy beers from night before, combined with hot and humid did not help either. I was just so tired... Oh, and then we didn't drink enought cause I was thirsty...so need to plan that better.
Subtracted 20 min of breaks for icecream and stretches and such. I'm a bit weary about this VA 1/2 marathon coming up.
Planned 8 miles, then he tried to make me run 10, but I was tired starting with mile 2! I suspect the heavy beers from night before, combined with hot and humid did not help either. I was just so tired... Oh, and then we didn't drink enought cause I was thirsty...so need to plan that better.
Subtracted 20 min of breaks for icecream and stretches and such. I'm a bit weary about this VA 1/2 marathon coming up.
Thursday Aug 13, 2009 #
Boot camp 1:05:00 [3]
shoes: Saucony Omni
Today we did a bit of a fitness test, along with other drills,
Pushups: 15 + 15 girly ones
Sit-ups: 100
Plank: 1:40
Ran: 7:53
They said that was a mile, but I'm gonna measure it, cause there's no way.
Pushups: 15 + 15 girly ones
Sit-ups: 100
Plank: 1:40
Ran: 7:53
They said that was a mile, but I'm gonna measure it, cause there's no way.
Running (trail paved) 41:31 [3] 4.0 mi (10:23 / mi)
ahr:157 max:173 shoes: Saucony Omni
Then I felt pretty energetic, after the afternoon nap (after the ball game + beers) + caff gel (cause I was sleepy) => had to go running...
had to stop a few times...
had to stop a few times...
Wednesday Aug 12, 2009 #
Boot camp 1:05:00 [4]
shoes: Saucony Omni
2nd day boot camp
yesterday biceps were crying. i'm pretty sure the butt will hurt now for 2 days! this is something else! Today we did a whole bunch of jump rope, jumping jacks, squats, lunges, and this funny thing where your partner is holding you with a bungee and you try to run. Forgot what that's called.
yesterday biceps were crying. i'm pretty sure the butt will hurt now for 2 days! this is something else! Today we did a whole bunch of jump rope, jumping jacks, squats, lunges, and this funny thing where your partner is holding you with a bungee and you try to run. Forgot what that's called.
Tuesday Aug 11, 2009 #
Running (trail paved) 25:00 [2]
shoes: Saucony Omni
down south, slow jog to stretch from yesterday...
Monday Aug 10, 2009 #
Boot camp 1:10:00 [4]
shoes: Saucony Omni
Elm Grove park
Started this adventure boot camp. Kicks butt. Let's see how I'm doing after a month of this.
Started this adventure boot camp. Kicks butt. Let's see how I'm doing after a month of this.