Training Log Archive: MonaIn the 7 days ending Jul 26, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 25, 2009 #
Paddle (canoe) 7:00:00 [2]
Flambeau River - w/ John
very fun, some portions with white water, nothing too scary but we still managed to get hung up on some rocks near some rapids :) However, the boundary waters trip helped as we got our steering under control :) Did not dump! but came close...
very fun, some portions with white water, nothing too scary but we still managed to get hung up on some rocks near some rapids :) However, the boundary waters trip helped as we got our steering under control :) Did not dump! but came close...
Friday Jul 24, 2009 #
Biking (MTB) 3:00:00 [3]
shoes: Nort face
hayward, wi - with John, Mike and his friends
very cool trail (ojibwe?), similar to John Muir
very cool trail (ojibwe?), similar to John Muir
Monday Jul 20, 2009 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: Saucony Omni
men falls y
the usual, felt very tired during squats. left knee hurt a bit.
the usual, felt very tired during squats. left knee hurt a bit.