Training Log Archive: MonaIn the 7 days ending Jun 7, 2009:
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Wednesday Jun 3, 2009 #
Running (trail paved) 1:06:00 [3] 6.68 mi (9:53 / mi)
shoes: Saucony Omni
Brown Deer park - w/ Karen
karen is just getting back into running so we took it nice and easy and chit chatted first couple loops (3.3m), then she was done, and I did a couple more cause who knows when I'll run again.
BEAUTIFUL running weather. My left foot (those metatharsales joints whatever) hurt a bit around mile 5 but then the pain went away.
karen is just getting back into running so we took it nice and easy and chit chatted first couple loops (3.3m), then she was done, and I did a couple more cause who knows when I'll run again.
BEAUTIFUL running weather. My left foot (those metatharsales joints whatever) hurt a bit around mile 5 but then the pain went away.
Tuesday Jun 2, 2009 #
Rollerblade 30:00 [1]
Up north
Just cause i could not sit still.
Just cause i could not sit still.
Monday Jun 1, 2009 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: Saucony Omni
Y- BD - FUN!
Calves were really tight, I'm thinking from cruising it really fast down this hill during score-o, so BP is only workout i can do then. Good pain for my upper body.
Calves were really tight, I'm thinking from cruising it really fast down this hill during score-o, so BP is only workout i can do then. Good pain for my upper body.