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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Biking1 1:00:00 12.0(5:00) 19.31(3:06)
  Paddle1 1:00:00
  Stretch/Strength1 55:00
  Total3 2:55:00 12.0 19.31
  [1-5]2 1:55:00

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Sunday May 24, 2009 #

Biking (Roads) 1:00:00 [1] 12.0 mi (5:00 / mi)

to church in MSP, very leisurely on the way back. pretty sites.

Saturday May 23, 2009 #

Paddle 1:00:00 [0]

very leisurely, MSP lakes

Wednesday May 20, 2009 #

Stretch/Strength (body pump) 55:00 [3]
shoes: Nort face

Quite a bit sore next day. Need to do this more often.

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