Orienteering 1:00:00 [1]
shoes: Nort face
Lapham Peak - permanent course
Did the west side w/ John, as they were out of the east side. Awesome weather, a bit muddy.
Running (roads) 1:00:00 [3]
shoes: NB 1060
Lapham Peak - w/ John
Up the tower from evergreen, down all the way on government hill. Up again, all the way to the tower, down again. He got some good speed, while I was tying my shoe laces :)) Calves tight now. Oh, yeah, and foot hurts, what's new.