Training Log Archive: MonaIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Note
(rest day)
Rest, rest and rest again. I guess I'm pretty rested by now:) But, also healthy and no pains anywhere. And ansty!
Thursday Feb 19, 2009 #
Note
(rest day)
Resting after yesterday. Ok... unplanned rest day, but as soon as I poked my nose outside I just could not bring myself to run in that super freezing weather. I must be getting wimpier with age :)
Wednesday Feb 18, 2009 #
train pretend (zumba) 45:00 [0]
very...very low key
Stretch/Strength (body pump) 1:00:00 [3]
This was OK. I'll proly be sore tomorrow from cranking it.
not sure what I was thinking ...cause I have 9 miles planned out for this weekend...
not sure what I was thinking ...cause I have 9 miles planned out for this weekend...
Tuesday Feb 17, 2009 #
Running (tread mill) 51:30 [3] 5.0 mi (10:18 / mi)
shoes: NB 1060
Y - Brown Deer
Ran first couple miles in 23 min, then last 3 I was running fast, then walk, and repeat. One scoop I went with 8m/h, which is light speed for me. I'd call this my speed training.
Feeling so nice after my 14 miles this weekend. So thankful. Went to the hot tub too, which was REAL hot. Feeling healthy too... again!
Ran first couple miles in 23 min, then last 3 I was running fast, then walk, and repeat. One scoop I went with 8m/h, which is light speed for me. I'd call this my speed training.
Feeling so nice after my 14 miles this weekend. So thankful. Went to the hot tub too, which was REAL hot. Feeling healthy too... again!