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Training Log Archive: Mona

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  Biking1 2:00:00
  Running1 1:01:38 5.94(10:23) 9.56(6:27) 300
  Total2 3:01:38 5.94 9.56 300

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MoTuWeThFrSaSu

Friday Dec 26, 2008 #

Biking (MTB) 2:00:00 [3]

The craziest MTB ride ever! Our "guide", Simon, would prettry much go anywhere, trail or no trail, 45deg, through bushes or whatever came. I only ended up once off the trail in the semi cliffy side of the hill. Luckily the tropical forest made my fall quite smoothy and only got a huge bruise and yet another scar...

Swam at Waipatiki beach half way. Awesome waves.

Thursday Dec 25, 2008 #

Running (Trail Paved) 1:01:38 [3] 5.94 mi (10:23 / mi) +300m 8:58 / mi
shoes: NB 1060

Around Napier and up the Bluff Hill. Temps very nice.
C • 2009 5

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