Training Log Archive: MonaIn the 7 days ending Dec 21, 2008:
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Saturday Dec 20, 2008 #
Running (Trail Paved) 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: NB 1060
Up north a bit slippery.
Thursday Dec 18, 2008 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060
Brown deer - instr Megan - OK!
Feeling a bit tired, a bit dizzy, but felt pretty good during workout.
Most likely last workout in MKE this year!
Feeling a bit tired, a bit dizzy, but felt pretty good during workout.
Most likely last workout in MKE this year!
Wednesday Dec 17, 2008 #
Running (treadmill) 47:45 [4] 5.0 mi (9:33 / mi)
shoes: NB 1060
Includes warm up... Forgot head phones and had to watch news (obvisouly news are never good), so I kindas hated it and it depressed me.
well, glad to be done!
well, glad to be done!
Monday Dec 15, 2008 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: NB 1060
Felt a bit tired, so went easy on the weights. I may have to take a rest day tomorrow...or something :)
It's COLD! It like gets to your bones the second you get outside (either that or I'm a wimp :)
It's COLD! It like gets to your bones the second you get outside (either that or I'm a wimp :)