Training Log Archive: MonaIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Orienteering 1:00:00 [1]
shoes: Nort face
Yellow course - "training" session. Icy, (ice + 2" water on top, the best!)
Saturday Dec 13, 2008 #
Running (trail paved) 1:41:33 [4] 10.0 mi (10:09 / mi)
shoes: Nort face
Up north - solo
temps were 50s, and had to cancel ski, but way too awesome to pass up on some good run. the trail was quite frozen and slippery the first 1.5mile. Legs a bit sore (calves).
I am feeling so happy I was able to run 10 miles!! Oh, yeah!
temps were 50s, and had to cancel ski, but way too awesome to pass up on some good run. the trail was quite frozen and slippery the first 1.5mile. Legs a bit sore (calves).
I am feeling so happy I was able to run 10 miles!! Oh, yeah!
Wednesday Dec 10, 2008 #
Note
(rest day)
Too much fun, no time for training! oops, will need to rectify (some of that) soon :)
Just to re-iterate, status is H-E-A-L-T-H-Y!!! Thank God!
Just to re-iterate, status is H-E-A-L-T-H-Y!!! Thank God!
Monday Dec 8, 2008 #
Running (treadmill) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: NB 1060
sleeeeeepy
warm up: .5
za rest: 3 miles, 6.2m/h
warm up: .5
za rest: 3 miles, 6.2m/h