Training Log Archive: MonaIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Running 1:02:13 [4] 10.0 km (6:13 / km) +300m 5:25 / km
ahr:164 max:179 shoes: NB 1060
Lapham Peak - test run for my next week race
there are not enough words in my vocabulary to express how pissed off I was!! 1 hour and 2 min, what is that?????
there are not enough words in my vocabulary to express how pissed off I was!! 1 hour and 2 min, what is that?????
Wednesday Sep 26, 2007 #
Running (Trail Paved) 55:00 [4] 6.3 mi (8:44 / mi)
ahr:160 max:179 slept:7.0 shoes: NB 1060
Down south!
Today I felt adventurous and headed south on my trail...and amazingly enough..it was not all that bad. I may just do that again. I had planned to do easy lollypopping 6 miles, just to add some distance in my training. HR stayed nice and low, I actually had to force myself to go faster the last couple miles so I can get it to 167-168. Ok, I was cold most of the time, even if temp was 60F, so HR was proly low cause of that ...Right arch started hurting after miles 5, but no incidents otherwise.
This time I left my HR monitor run even after I was done, to observe this recovering HR rate Christoph is doing. So, 1st min, it went down from 179 to 140, then second min to 113. I'm sure it means I'm in awesome health and shape and better watch out cause I'm getting ready to break records!
Wait, wait!!! I need to mention there was no cheating today, no stopping that was not recorded in the time! So there, I can!
Today I felt adventurous and headed south on my trail...and amazingly enough..it was not all that bad. I may just do that again. I had planned to do easy lollypopping 6 miles, just to add some distance in my training. HR stayed nice and low, I actually had to force myself to go faster the last couple miles so I can get it to 167-168. Ok, I was cold most of the time, even if temp was 60F, so HR was proly low cause of that ...Right arch started hurting after miles 5, but no incidents otherwise.
This time I left my HR monitor run even after I was done, to observe this recovering HR rate Christoph is doing. So, 1st min, it went down from 179 to 140, then second min to 113. I'm sure it means I'm in awesome health and shape and better watch out cause I'm getting ready to break records!
Wait, wait!!! I need to mention there was no cheating today, no stopping that was not recorded in the time! So there, I can!
Tuesday Sep 25, 2007 #
Running (Trail Gravel) 26:26 [4] 3.0 mi (8:49 / mi)
ahr:168 max:181 slept:6.0 shoes: NB 1060
Up nort
I got in and out of the house in record time (not recorded), as dark was coming upon us.
1.5miles up, inludes quick warm up, break 2 min (recharge time not included), 1.5miles back..
Interesting that it took almost same time up and down(13.18 up, 13.08 down). So, with all theb huffing and puffing, this is about as fats as I can run right now, unless somthing/someone is chasing me w/ a stick!
Seconds after I got in the house that sky just tunr dark and started to pour!!! I did not notice, at all, that the storm was so close. It must have been one of those few times (maybe the only time) when i was actually concentrating on this running thing.
I got in and out of the house in record time (not recorded), as dark was coming upon us.
1.5miles up, inludes quick warm up, break 2 min (recharge time not included), 1.5miles back..
Interesting that it took almost same time up and down(13.18 up, 13.08 down). So, with all theb huffing and puffing, this is about as fats as I can run right now, unless somthing/someone is chasing me w/ a stick!
Seconds after I got in the house that sky just tunr dark and started to pour!!! I did not notice, at all, that the storm was so close. It must have been one of those few times (maybe the only time) when i was actually concentrating on this running thing.
Monday Sep 24, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: BROOKS Radius
men falls. a ton of new people, not sure where they all came from.
Compared to 8-29-07:
Back: 2*(L+M) - very tough
Bicep: 2*(M + 2S) - very tough
Feeling all right the day after, light lower back pain.
Compared to 8-29-07:
Back: 2*(L+M) - very tough
Bicep: 2*(M + 2S) - very tough
Feeling all right the day after, light lower back pain.