Running (Trail Paved) 35:05 [4] 4.0 mi (8:46 / mi)
ahr:167 max:177 slept:7.0 shoes: NB 1060
Back in mosquito kingdom. The heat woke up their (hopefully) last wave. Wow, do they just love me! Oh, and do I love them back...w/ a killer hug!
To start things right, my ("here some non family friendly words") iPod decided it was time to not charge up anymore ("more words here") !!! So I dug up my dinosourous age walk man, w/ ice age music on it, I mean on a tape! Let's see, a little trivia: "what you do's to me", "tell me why"...kinda embarassing but kept me entertained.
Did 2 miles up and down. Time includes worm up, but doesn't include the little break in the middle to "stretch". The break I was really eyeballing a runner coming the other way, thinking he would pace me, then he decided to turn around just quarter mile after running "together". I must look mighty scary. Oh, well. At least I got the mosquitos!
It's weird I only hit 177 HR but I felt like I was kinda pushing it..In the end I figured I was not completely wiped out, cause after a "cool down" of 1 min, I just felt like sprinting another minute... weird, I must have started to like running!!!