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Training Log Archive: Mona

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Stretch/Strength1 55:00
  Running1 35:05 4.0(8:46) 6.44(5:27)
  Total2 1:30:05 4.0 6.44
averages - sleep:6.4

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MoTuWeThFrSaSu

Thursday Sep 20, 2007 #

Stretch/Strength (Body Pump) 55:00 [2]
slept:6.5 shoes: NB 1060


This was my final lesson to never-ever go on tue-thur at the Brown Deer Y! Hated it! I had to actually get my head set, during the class, and crank my iPod to the max and it was barely covering the unbelievable annoying voice of the instructor. I would not go again even if there was no other body pump class in the world!!!
And to top it off, the whirlpool was luke warm and the jets had the power of my faucets ( the dripping power!). Hmm, at least I got this super yummy icecream (elephant tracks) !

Wednesday Sep 19, 2007 #

Running (Trail Paved) 35:05 [4] 4.0 mi (8:46 / mi)
ahr:167 max:177 slept:7.0 shoes: NB 1060

Back in mosquito kingdom. The heat woke up their (hopefully) last wave. Wow, do they just love me! Oh, and do I love them back...w/ a killer hug!

To start things right, my ("here some non family friendly words") iPod decided it was time to not charge up anymore ("more words here") !!! So I dug up my dinosourous age walk man, w/ ice age music on it, I mean on a tape! Let's see, a little trivia: "what you do's to me", "tell me why"...kinda embarassing but kept me entertained.

Did 2 miles up and down. Time includes worm up, but doesn't include the little break in the middle to "stretch". The break I was really eyeballing a runner coming the other way, thinking he would pace me, then he decided to turn around just quarter mile after running "together". I must look mighty scary. Oh, well. At least I got the mosquitos!

It's weird I only hit 177 HR but I felt like I was kinda pushing it..In the end I figured I was not completely wiped out, cause after a "cool down" of 1 min, I just felt like sprinting another minute... weird, I must have started to like running!!!


Tuesday Sep 18, 2007 #

Note
slept:8.0 (rest day)

Yet another rest day. Starting to feel more alive..

Monday Sep 17, 2007 #

Note
slept:4.0 (rest day)

Body is completely beat up (there might be a few muscles that are not currently hurting). Not sure what's up. Also, sleep has not been my top prio lately, but it will have to be soon!!

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