Training Log Archive: MonaIn the 7 days ending Aug 5, 2007:
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Sunday Aug 5, 2007 #
Running (Trail Gravel to H) 37:41 [1] 4.0 mi (9:25 / mi)
ahr:157 max:179 shoes: NB 1060
Beautiful run!! nice and easy. p&w simply does the job!
Saturday Aug 4, 2007 #
Running (Trail Paved) 1:22:38 [2] 8.5 mi (9:43 / mi)
ahr:155 max:178 shoes: NB 1060
Up north my usual trail..solo, cause I couldn't get up to run w/ the ultrarunners. Maybe the spotted cows the night before had something to do w/ it :)
My old iPod was throwing fits midway..so it may be time to upgrade. Hmmm....tempting.
My old iPod was throwing fits midway..so it may be time to upgrade. Hmmm....tempting.
Friday Aug 3, 2007 #
Note
rhr:48 slept:8.0 (rest day)
Slept like a baby. No injuries, No sickness, how awesome is that??!! Rest today so I can do my log run tomorrow. I am getting pretty good about getting up early for this run.
I didn't actually measure my Resting HR, I just assume it's the same.
I didn't actually measure my Resting HR, I just assume it's the same.
Thursday Aug 2, 2007 #
Running (Treadmill) 18:18 [4] 2.0 mi (9:09 / mi)
ahr:163 max:174 rhr:48 slept:9.0 shoes: NB 1060
And...we're back on track. This heat training does not seem to work well for me, so I'm going to rely on treadmill and my new 6 podrunner songs, when the weather is not cooperating.
And that seems to do the job just fine, as today I have one more record in my running history: ran 1 mile w/ 8'34" min mile...So, now that I managed to impress myself, I'll be carefull not to cramp up or do anything stupid to mess w/ my coming up CO trip.
oh, and I finally measured my rHR just before getting up.
And that seems to do the job just fine, as today I have one more record in my running history: ran 1 mile w/ 8'34" min mile...So, now that I managed to impress myself, I'll be carefull not to cramp up or do anything stupid to mess w/ my coming up CO trip.
oh, and I finally measured my rHR just before getting up.
Stretch/Strength (Body Pump) 1:00:00 [2]
ahr:90 max:136 shoes: NB 1060
The usual. No idea how I got my HR to 136 during this. This is as mellow cardio as you can imagine. Maybe when I ran in the back to get some weights...
Wednesday Aug 1, 2007 #
Running (Trail Paved) 42:25 [3] 4.0 mi (10:36 / mi)
ahr:153 max:177 shoes: NB 1060
A bit hot...ok, a whole lot of hot! :) Came out alive, so goal accomplished.
Tuesday Jul 31, 2007 #
Running (Trail Paved) 38:35 [4] 4.0 mi (9:39 / mi)
ahr:166 max:185 shoes: NB 1060
Trail up north approx couple miles and back. Plenty hot.
Another record high for HR. And just one beat below the record ahr (that is 167 during my fastest ever black loop at Lapham in May). My training is not any different, so no clue what's up w/ the HR...I really don't care, just interesting fact.
Another record high for HR. And just one beat below the record ahr (that is 167 during my fastest ever black loop at Lapham in May). My training is not any different, so no clue what's up w/ the HR...I really don't care, just interesting fact.