Training Log Archive: MonaIn the 7 days ending Jul 22, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060
Running (Trail - paved) 32:00 [3] 3.0 mi (10:40 / mi)
ahr:163 max:181 shoes: NB 1060
Biking 1:00:00 [2] 14.0 mi (4:17 / mi)
shoes: NB 1060
Stretch/Strength (Body Pump) 1:00:00 [3]
train pretend (Body Attack) 56:24 [4]
ahr:129 max:181 (injured) shoes: NB 1060
Stretch/Strength (Body Pump) 21:20 [2]
ahr:83 max:115 shoes: NB 1060