Stretch/Strength (Body Pump) 1:00:00 [2]
shoes: BROOKS Radius
Body Pump at Mequon. Pretty cool, except my quite new black pants just went out of commission during the squats. So I couln't really concentrate 100% at the exercises. Anyway, I really could add more weight for squats and chest presses.
Was initially planning a quick run, but I went with the amazing word of wisdom ...don't do today what you can do tomorrow!
I may regret it a bit as I noticed I have so much energy after body pump...so It makes for a fun run!