Training Log Archive: MonaIn the 7 days ending May 27, 2007:
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Saturday May 26, 2007 #
Running 1:00:00 [4]
ahr:160 max:178 slept:6.5 shoes: NB 1060
Lapham Peak, with Marco and Maja. Black Loop w/ some shortcuts. Maja had some allergies, so she was a bit slower than usual (plus that she's not taking her alergy medicine!)
Felt good the first half, then I just lost the energy!
I was expecting to be hot, as we ran at lunch time, but it turned out to be pretty cold and humid.
Felt good the first half, then I just lost the energy!
I was expecting to be hot, as we ran at lunch time, but it turned out to be pretty cold and humid.
Thursday May 24, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
Totally recovered from the 12 hour AR. Marco and maja NA for running today, so I did a Body Pump, better than nothing. I am contemplatinmg adding a couple more pounds on the back exercises..but contempating is probably all that I'll do...
Tuesday May 22, 2007 #
Stretch/Strength (Body Pump) 1:00:00 [3]
Feeling good, almost recovered from the race, so why not!