Training Log Archive: MonaIn the 7 days ending Apr 29, 2007:
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Sunday Apr 29, 2007 #
Orienteering race 1:34:00 [3]
shoes: Integrators
Cat's Agenda, wisconsin. great forest, as expected. Big mistake at 6, I passed it 30 yards away, and then spent 15 min to get back in the same spot. Quite hilarious!
The heat, or something else made me feel very exhausted 40 min in, very unusual for me, given that I was not cruising or anything..
Otherwise a nice day, we had some good burgers at the dundee joint, and checked out the wade house quick.
The heat, or something else made me feel very exhausted 40 min in, very unusual for me, given that I was not cruising or anything..
Otherwise a nice day, we had some good burgers at the dundee joint, and checked out the wade house quick.
Saturday Apr 28, 2007 #
Stretch/Strength (Body Pump) 1:40:00 [3]
shoes: NB 1060
Body Pump * 1.5, plus spinningh 20 min. Shoulders will probly need iceing!
Monday Apr 23, 2007 #
Note
slept:8.0 (rest day)
yeah, well deserved rest day!