Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Mar 18, 2007:

activity # timemileskm+m
  Biking2 4:00:00 24.4 39.27
  Stretch/Strength1 1:00:00
  Total2 5:00:00 24.4 39.27

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 17, 2007 #

Biking 3:15:00 [3] 24.4 mi (8:00 / mi)
shoes: Nort face

new berlin trail ann then oakleaf trail, loop around botanical gardesn and back.

great weather.. a bit cold. couple adventures w/ trying to fix one of the bikes.

Wednesday Mar 14, 2007 #

Biking (Spinning) 45:00 [3]
shoes: NB 1060

I don't know what was going on this evening, either I didn't sleep enough, I didn't eat enough...or maybe I didn't drink enough...anyway, I didn't have any energy, and just did the exercise cause eveyone else was doing it. If I had the guts, I would have just walked out and sat on my couch..like now! Now this is more like it!

Stretch/Strength (Body Pump) 1:00:00 [2]
shoes: NB 1060

same comments as before..even lowered my weights. zoh well, that race is coming up in 2 weeks, I need at least to be able to bike a little bit!

« Earlier | Later »