Biking (Spinning) 45:00 [3]
shoes: NB 1060
I don't know what was going on this evening, either I didn't sleep enough, I didn't eat enough...or maybe I didn't drink enough...anyway, I didn't have any energy, and just did the exercise cause eveyone else was doing it. If I had the guts, I would have just walked out and sat on my couch..like now! Now this is more like it!
Stretch/Strength (Body Pump) 1:00:00 [2]
shoes: NB 1060
same comments as before..even lowered my weights. zoh well, that race is coming up in 2 weeks, I need at least to be able to bike a little bit!