Training Log Archive: MonaIn the 7 days ending Feb 18, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:50:00 [4] 9.6 mi (11:27 / mi) +100m 11:06 / mi
ahr:155 max:175 shoes: Integrators
Running 53:00 [3] 5.0 mi (10:36 / mi)
ahr:153 max:170 shoes: NB 1060