Training Log Archive: MonaIn the 7 days ending Dec 10, 2006:
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Wednesday Dec 6, 2006 #
Note
(rest day)
Today I went for a massage instead of training! Somehow that's gotta count!
C • yeah 3
Tuesday Dec 5, 2006 #
Stretch/Strength (Body Pump) 53:00 [3]
shoes: BROOKS Radius
added some weights to arm exercises, worked OK for triceps, but biceps just did not want to work tonight!
Biking (Spinning) 30:00 [3]
shoes: BROOKS Radius
So, as long as I was at the Y, I thought I should crank the bike a bit as well. Well, that didn't go to well, either, my knees were getting tired fast. And then the music they were playing became so unbearable, I had to leave...next time I'll bring headphones! Otherwise, I did get sweaty and tired, so accomplished something.
I wander if I'm still tired from Sunday, I really should not have gotten tired so fast...
I wander if I'm still tired from Sunday, I really should not have gotten tired so fast...