Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Nov 26, 2006:

activity # timemileskm+m
  Running3 3:31:00 20.1(10:30) 32.35(6:31) 550
  Stretch/Strength2 2:00:00
  Total5 5:31:00 20.1 32.35 550

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 25, 2006 #

Running long 1:15:00 [4] 7.0 mi (10:43 / mi) +400m 9:06 / mi
shoes: BROOKS Radius

Run w/ Phil the black loop at Lapham peak, adjusted. We hopped to the tower, very nice view, and did the extended loop to refill on water...but all the bubblers were sut down..so that was a bummer!

I was quite tired from the day before, half way through barely dragging my legs...oh, well, I'll get better :)

Friday Nov 24, 2006 #

Running long 1:40:00 [4] 9.5 mi (10:32 / mi) +150m 10:02 / mi
shoes: BROOKS Radius

Nashotah Park, with ultra runners. Very nice people! with crazy goals, but still very nice.

I could have stopped at 6 miles, but I got convinced to do one more loop, my quads were killing me on the last mile!!!

Thursday Nov 23, 2006 #

Stretch/Strength (Cyclo Pump) 1:00:00 [3]
shoes: BROOKS Radius

This was like a half-n-half, spinning and weights. Well, for me it was more like half-n- a quarter, as I was almost dead from the cyclo part. However, I finally learned how to do bicep work.

Tuesday Nov 21, 2006 #

Running 36:00 [3] 3.6 mi (10:00 / mi)
ahr:152 max:168 shoes: BROOKS Radius

not sure if the HR data is mine or maja's, as she's usually got a lower HR..and this time around she was 10bpm more than me.

Monday Nov 20, 2006 #

Stretch/Strength (Body Pump) 1:00:00 [4]

I may not be back to square one, ... but if I squint really hard, square one becomes quite visible. Will I ever get any stronger, oh well, if I can't run fast, maybe I can at least look fast ?
If I'll ever train for a marathon, i'll miss this body pump!

« Earlier | Later »