Running long 1:15:00 [4] 7.0 mi (10:43 / mi) +400m 9:06 / mi
shoes: BROOKS Radius
Run w/ Phil the black loop at Lapham peak, adjusted. We hopped to the tower, very nice view, and did the extended loop to refill on water...but all the bubblers were sut down..so that was a bummer!
I was quite tired from the day before, half way through barely dragging my legs...oh, well, I'll get better :)