Running 1:18:49 [3] 7.0 mi (11:16 / mi) +350m 9:45 / mi
ahr:159 max:179 shoes: BROOKS Radius
Ran the Lapham Peak - Black Loop with my old buddies. It was so much fun so run w/ so many people! jeremy stood us up, but that's not unusual for him. First time i tracked my heart rate, it may not be great example, as we did walk some and stopped here and there (i was part of the slow pack, that had some variations in speed). I know I can do this loop in 1:15 easily, and 1:12 pushing it, so the extra 6 min were the hanging out time.