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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Adventure Racing1 7:30:00 40.0(11:15) 64.37(6:59)
  Stretch/Strength1 1:00:00
  Biking1 50:00
  Running1 27:00 2.7(10:00) 4.34(6:13)
  Total4 9:47:00 42.7 68.72

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Saturday Nov 4, 2006 #

Adventure Racing race 7:30:00 [4] *** 40.0 mi (11:15 / mi)
shoes: Nort face

1st Adventure Race: Fall Classic at lapham peak. very fun! included 27 miles bike (5 miles mountain bike), 30-40 min paddling and 10 miles trekking/ orienteering.
Time includes transition times.

Wednesday Nov 1, 2006 #

Running 27:00 [3] 2.7 mi (10:00 / mi)

Run on the trail behind the house w/ maja and marco, not sure about the distance or the time, but it felt good

Tuesday Oct 31, 2006 #

Biking (Spinning) 50:00 [3]

I might have pushed it a bit too much. Maybe not, otherwise I'll pay on saturday!

Monday Oct 30, 2006 #

Stretch/Strength (Body Pump) 1:00:00 [3]

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