Training Log Archive: MonaIn the 7 days ending Oct 22, 2006:
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Sunday Oct 22, 2006 #
Biking hills 1:10:00 [3]
Lapham Peak, east bike trails w/ Bob. Chilly!!!
1st time riding my new mountain bike.
1st time riding my new mountain bike.
Thursday Oct 19, 2006 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: BROOKS Radius
Running w/ Maja. Not sure how long or how far, but it felt good. I should get a heart monitor..at the end I knew I could have gone faster...
Wednesday Oct 18, 2006 #
Stretch/Strength (Body Pump) 1:00:00 [4]
I really cranked the weights today, I actually got a cramp in my right arm during bicep curl. I think I'll sit at this level for at least a week..Oh, and my car broke down on the way back. So it made for a nice afternoon spent in the cold misty rain while Dave replaced the front brakes. Beats work any day!!
Tuesday Oct 17, 2006 #
Biking (Y Cycling) 45:00 [3]
shoes: BROOKS Radius
Spinning at the Y. Wow, that was good workout! I'm trying to figure out what people do for cross training in these bogus months:cold, but not snowy...
Monday Oct 16, 2006 #
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: BROOKS Radius
I increased the weights again...and I bet I can go even higher..am i proud of myself or what! I think I'm up to 10Kg (5 and 5) for some tracks. I'll record that at some point for tracking.
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: BROOKS Radius
I wanted to get some running after Body Pump, but I realized I was going to be late for work, and my strengths clothing is not best for running either.