Training Log Archive: MonaIn the 7 days ending Sep 24, 2006:
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Sunday Sep 24, 2006 #
Biking 1:00:00 [3] 10.0 mi (6:00 / mi)
shoes: Nort face
Drumlin trail, forgot the watch, so time is quite approximated. Snakes and doggie poops on the trail. Sunny and verry pleasant for biking!
Saturday Sep 23, 2006 #
Running 1:02:20 [3] 6.0 mi (10:23 / mi)
shoes: BROOKS Radius
Drumlin trail, paved, 3 miles west and back. I tried to minimize the time spent to investigate dead snakes and toads that Dave found along the way. The most perfect weather for running (cool and misty). And this counts as my weekly LONG run, there!
And, yes, I was quite stiff on Thursday
And, yes, I was quite stiff on Thursday
Stretch/Strength 15:00 [1]
stretch, some abs and back strengthning
Wednesday Sep 20, 2006 #
Stretch/Strength (body pump) 1:00:00 [2]
managed to get into one of those budy pump classes. we'll see how stiff will I be tomorrow :) whirlipool rocked today one more time!
Tuesday Sep 19, 2006 #
Running 36:00 [4] 3.75 mi (9:36 / mi)
shoes: BROOKS Radius
treadmill at the Y. + wirlpooled my feet...that was the best part!
Monday Sep 18, 2006 #
Biking 30:00 [1] 10.81 km (2:47 / km)
shoes: BROOKS Radius
stationary bike at the Y. boring as ever. how does one get excited about training on a statinaty bike??!!
10 [2]
shoes: BROOKS Radius
Note
So I have like 2 little muscle fibers in my upper body. And I see this class at Y, just the right thing for me: BODY PUMP. So I get pumped up about it, get to the Y, again all pumped, and ...class was full! Apparently this class is as hot as a U2 concert, as it was full one day after enrollment! And that was my body pump attempt...